Fitness Expert Autumn Calabrese Explains Her '21 Day Fix' Workout Plan - uSports.org

Log In

  • Home  /
  • Body   /
  • Fitness Expert Autumn Calabrese Explains Her ’21 Day Fix’ Workout Plan

Fitness Expert Autumn Calabrese Explains Her ’21 Day Fix’ Workout Plan


Autumn Calabrese Explains Her ’21 Day Fix… by uSports

uSports recently sat down with 21 Day Fix creator and Beach Body fitness instructor Autumn Calabrese. In the initial video, she talked about the importance of her easy-to-use nutritional plan. In part two of the interview, she talked about the workout plan and how it was built for everyone — busy or free, skinny or big, athletic or couch potato.

“They’re 30 minute workouts,” Autumn explained. “They’re seven different workouts, you’re going to do something different everyday of the week. That keeps your body from adapting and also keeps you from getting bored, so you’re going to stick with it.”

“[Each workout contains] minute long intervals with 20 seconds rest periods,” Autumn continued. “There’s a modifier. The way I wanted the workouts to be was that anyone could do them. So if you never worked out a day in your life, you could do it and benefit from it and you weren’t going to feel like it was impossible to achieve. But I also wanted somebody like me — who works out, who’s an athlete — to still be able to benefit from it as well. So you’re going to push yourself as hard as you can in that one minute interval.”

Now, a modifier in a video is different from most workout tapes that are filled to the brim with six-pack athletes. Here, there are athletes on the screen, but there is also the normal person to keep pace with. It is more about the inclusion than the exclusion seen in other exercise plans.

Best of all, if you do eventually outpace the 21 Day Fix plan, there is always the chance to switch over to the 21 Day Fix Extreme. It is for the athlete looking to get that edge, as both the dietary and exercise plans are kicked up an extra level.

Chat With uSports On Facebook! Get the latest news and interviews delivered directly to your Messenger!

Read more about:

Featured articles on uInterview.com

Written by Anthony Falco

Latest News

Kyler Murray Willing To Explore MLB And NFL

Kyler Murray Willing To Explore MLB And NFL

Coming off of his rookie season, Arizona Cardinals quarterback Kyler Murray said he believes he could play professional baseball and…

One-Armed Amateur Laurent Hurtubise Sinks Hole-In-One at PGA Tour Event [Video]

One-Armed Amateur Laurent Hurtubise Sinks Hole-In-One at PGA Tour Event [Video]

While the world’s top golfers took the course at this week’s PGA Tour event in California, it was an amateur…

AFC & NFC Championship Game Previews: Date, Times, Odds & Channel Info

AFC & NFC Championship Game Previews: Date, Times, Odds & Channel Info

The conference championships have arrived and the NFL is ready to see what will be two highly anticipated games. Veteran…

Fight Preview: Conor McGregor Vs. Donald Cerrone At UFC 246 [Date, Time & Channel]

Fight Preview: Conor McGregor Vs. Donald Cerrone At UFC 246 [Date, Time & Channel]

After a year out of the Octagon, Conor McGregor is set to make his return to take on Donald Cerrone…

Big Ten Wrestling Championship Tickets On Sale Now! [Dates, Deals & Ticket Info]

Big Ten Wrestling Championship Tickets On Sale Now! [Dates, Deals & Ticket Info]

Big Ten Wrestling Championship tickets are on sale now. The tournament will be held from March 7-8 in New Jersey…

San Francisco Giants Hire Alyssa Nakken As First Female MLB Coach

San Francisco Giants Hire Alyssa Nakken As First Female MLB Coach

The San Francisco Giants have hired Alyssa Nakken as the first female coach in Major League Baseball history. The former…

Cowboys Legend Drew Pearson Snubbed by Hall of Fame

Cowboys Legend Drew Pearson Snubbed by Hall of Fame

Drew Pearson, a wide receiver who played for the Dallas Cowboys from 1973-83, and was part of the Cowboys’ 1977…

Zion Williamson To Make NBA Debut January 22

Zion Williamson To Make NBA Debut January 22

Fans are finally going to see the electrifying phenom that is Zion Williamson as the rookie prepares for his NBA regular season…

NBA Trade Deadline Rumors & Analysis

NBA Trade Deadline Rumors & Analysis

The NBA trade deadline is less than three weeks away as teams look to create salary cap room and contenders…

Derek Jeter On Ballot For 2020 MLB Hall of Fame

Derek Jeter On Ballot For 2020 MLB Hall of Fame

Former Yankees’ legend Derek Jeter is on the ballot for the upcoming class of 2020 Hall of Fame induction set for Sunday,…

Carlos Beltran Steps Down As Mets Manager Following Sign Stealing Investigation

Carlos Beltran Steps Down As Mets Manager Following Sign Stealing Investigation

Carlos Beltran will not coach a game for the New York Mets this season after MLB’s investigation into the Houston Astro’s…

Brandon Ingram Scores Career High 49 Points In 138-132 Overtime Win Over Jazz

Brandon Ingram Scores Career High 49 Points In 138-132 Overtime Win Over Jazz

The Pelicans trade with the Lakers this past offseason is starting to pay dividends from the stellar play of Brandon…