Fitness Expert Autumn Calabrese Explains Her '21 Day Fix' Nutrition Plan [Exclusive] - uSports.org

Log In

  • Home  /
  • Diet   /
  • Fitness Expert Autumn Calabrese Explains Her ’21 Day Fix’ Nutrition Plan [Exclusive]

Fitness Expert Autumn Calabrese Explains Her ’21 Day Fix’ Nutrition Plan [Exclusive]


Autumn Calabrese Explains Her ’21 Day Fix… by uSports

uSports recently sat down with 21 Day Fix creator and Beach Body fitness trainer Autumn Calabrese. In the first video of our three-part exclusive with the famous fitness guru, Calabrese talks about the importance of a nutrition plan and how her 21 Day Fix system “is not a diet, it’s a way of life.”

The 21 Day Fix nutritional system makes it easy for everybody to learn how to eat properly to ensure the best body: it breaks everything down into color coded containers, which easily explain how many times people should ingest particular foods.

“21 Days to make a habit, 21 days to break a habit… It’s a habit. It’s a lifestyle,” Calabrese told uSports. “You start to use the containers, you understand the amount of foods that you’re supposed to have and how many a day. For me, I’m allowed three purples — that’s fruit. I just know three times a day I need to have fruit in my diet… The green is your vegetables, I get four of those a day. I can eyeball it now, I’ve been doing it long enough. That’s what it’s teaching people, is you know how many times a day you should be having your vegetables, you should be having your fruit, you should be having your protein.”

As for her latest endeavors, expect to see the release of Autumn’s latest program, 21 Day Fix Extreme: a restructured regiment designed for the 21 Day Fix aficionados who want to up their workout. And stay tuned for part two of this exclusive interview coming soon.

Chat With uSports On Facebook! Get the latest news and interviews delivered directly to your Messenger!

Read more about:

Featured articles on uInterview.com

Written by Anthony Falco

Latest News

Cardinals WR Larry Fitzgerald Buys Share Of Phoenix Suns

Cardinals WR Larry Fitzgerald Buys Share Of Phoenix Suns

Arizona Cardinals wide receiver Larry Fitzgerald has become the second active NFL player to own a share of an NBA…

Premier Boxing Champions Tickets Are On Sale Now! [Dates, Deals & Ticket Info]

Premier Boxing Champions Tickets Are On Sale Now! [Dates, Deals & Ticket Info]

Premier Boxing Champions Tickets are on sale now! Don’t miss out on seeing some of boxing biggest stars! On Saturday,…

Jay Gruden Hired As Jaguars’ Offensive Coordinator

Jay Gruden Hired As Jaguars’ Offensive Coordinator

The Jacksonville Jaguars plan to bounce back from a disappointing 2019 campaign where they finished last in the AFC South…

Antonio Brown And His Trainer Involved In Alleged Battery Incident

Antonio Brown And His Trainer Involved In Alleged Battery Incident

Just when you thought things couldn’t get worse for Antonio Brown, you were wrong. The seven-time All-Pro receiver was allegedly…

Derek Jeter & Larry Walker Elected To 2020 National Baseball Hall Of Fame

Derek Jeter & Larry Walker Elected To 2020 National Baseball Hall Of Fame

Two legends of the game, Derek Jeter and Larry Walker, will be inducted into the National Baseball Hall of Fame in…

Premier League Recap: Chelsea & Arsenal Tie, Bournemoth Beats Brighton

Premier League Recap: Chelsea & Arsenal Tie, Bournemoth Beats Brighton

The Premier League saw some great action as Man City defeated Sheffield United 1-0, Bournemouth defeated Brighton 3-1, and both…

Trail Blazers Win Overtime Over Golden State As Both Sides Plagued By Injuries

Trail Blazers Win Overtime Over Golden State As Both Sides Plagued By Injuries

The Golden State Warriors and Portland Trail Blazers saw a Pacific Northwest matchup where the Blazers came out with an…

WATCH: Kansas Vs. Kansas State Game Ends In Massive Brawl [Video]

WATCH: Kansas Vs. Kansas State Game Ends In Massive Brawl [Video]

Things got ugly during a college basketball rivalry game between Kansas and Kansas State Tuesday. The third ranked Jayhawks were…

Jimmy Burrow Says Son, Joe Burrow, Will Be Happy As Bengal If Drafted No. 1

Jimmy Burrow Says Son, Joe Burrow, Will Be Happy As Bengal If Drafted No. 1

LSU star quarterback Joe Burrow is coming off of his record-breaking, history-making season where he led the Tigers to a…

MLB Spring Training Tickets On Sale Now! [Dates, Deals & Ticket Info]

MLB Spring Training Tickets On Sale Now! [Dates, Deals & Ticket Info]

Major League Baseball spring training tickets are on sale now! Don’t miss a second of the action before regular season…

Aaron Rodgers Feels Optimistic About Future Following NFC Championship Loss

Aaron Rodgers Feels Optimistic About Future Following NFC Championship Loss

The Packers’ season started with uncertainty as experts wondered why Matt LaFleur was hired as head coach following his time as the…

Three Horses Dead In Three Days Following Injuries At Santa Anita Park

Three Horses Dead In Three Days Following Injuries At Santa Anita Park

For the third day in a row a horse was announced dead at the Santa Anita racing park in Arcadia,…