Cyclist Ayesha McGowan On Her Diet, Foods She Avoids And Eating Habits [VIDEO EXCLUSIVE] - uSports.org

Log In

  • Home  /
  • Diet   /
  • Cyclist Ayesha McGowan On Her Diet, Foods She Avoids And Eating Habits [VIDEO EXCLUSIVE]

Cyclist Ayesha McGowan On Her Diet, Foods She Avoids And Eating Habits [VIDEO EXCLUSIVE]

Cyclist Ayesha McGowan does not follow a strict diet, but is very clear about what types of foods she strives to avoid.

“I’ve been playing with that a lot since I’ve been racing and riding,” McGowan, 30, told uSportsexclusively. “I don’t follow a strict particular type of diet in any direction. I usually try to avoid heavier foods and gluten when I race.”

McGowan added that she is lactose intolerant, so she also does not drink milk, although “that’s not a race-specific thing,” she said with a laugh.

SLIDESHOW: 30 Best Sports Instagrams!

“I also found that Skratch Labs products work very well for me while I’m on the bike, McGowan said of the generally fruity exercise hydration drink mixes “I was having some trouble keeping my food down while I was racing.”

Skratch Labs contain less sugar and artificial sweeteners and more sodium, and are thus healthier than other popular sports drinks that can sometimes make athletes sick to their stomachs.

SLIDESHOW: 10 Highest-Paid Athletes

Finally, McGowan noted that she often tries to leave a certain amount of time between meals and races.

“I do try not to eat less than three hours before races, sometimes five, depending on how intense the race is going to be.”

Chat With uSports On Facebook! Get the latest news and interviews delivered directly to your Messenger!

Featured articles on uInterview.com

Written by Pablo Mena

Writer and assistant editor for usports.org. NY Giants and Rangers fan. Film and TV enthusiast (especially Harry Potter and The Office) and lover of foreign languages and cultures.

Latest News

UEFA Men’s Player Of The Year Shortlist: Lionel Messi & Cristiano Ronaldo Miss Out On Top 3

UEFA Men’s Player Of The Year Shortlist: Lionel Messi & Cristiano Ronaldo Miss Out On Top 3

The UEFA announced a top three shortlist for its 2019/2020 Men’s Player of the Year award which did not include…

MLB Playoff Picture Clears Up As Cleveland Indians, Atlanta Braves & Chicago Cubs Qualify

MLB Playoff Picture Clears Up As Cleveland Indians, Atlanta Braves & Chicago Cubs Qualify

The MLB playoffs are less than a week away and after an exciting slate of games on Tuesday, the picture…

Nuggets Survive Late Lakers Run To Bring Series To 2-1

Nuggets Survive Late Lakers Run To Bring Series To 2-1

The Denver Nuggets almost blew another game to the L.A. Lakers on Tuesday night. After a gut-wrenching loss on Sunday…

Falcons’ Owner Arthur Blank Weighs In On Team’s Collapse

Falcons’ Owner Arthur Blank Weighs In On Team’s Collapse

Falcons owner Arthur Blank is no stranger to seeing his team suffer terrible collapses. Unfortunately, they just seem to keep happening…

Michael Jordan Starts NASCAR Team WIth Bubba Wallace As The Driver

Michael Jordan Starts NASCAR Team WIth Bubba Wallace As The Driver

On Monday, it was announced that NBA legend Michael Jordan was buying a NASCAR team with racer Denny Hamlin. The team will…

Liverpool’s Sadio Mane Seals Win Against Chelsea

Liverpool’s Sadio Mane Seals Win Against Chelsea

During Week 2 of Premier League playoffs, current Premier League champions Liverpool took home three points after beating Chelsea 2-0…

Edmonton Oilers’ Leon Draisaitl Wins NHL Most Valuable Player

Edmonton Oilers’ Leon Draisaitl Wins NHL Most Valuable Player

On Thursday, the NHL’s 2020 season awards were announced with Edmonton Oilers forward Leon Draisaitl winning Most Valuable Player. Draisaitl…

NFL Fines 3 Head Coaches $100,000 Each For Not Wearing Masks During Sunday Games

NFL Fines 3 Head Coaches $100,000 Each For Not Wearing Masks During Sunday Games

On Monday, NFL handed out heavy fines to three head coaches and their teams for not wearing masks on the…

Bryson DeChambeau Separates Himself From The Pack On Day Four To Seal U.S. Open Win

Bryson DeChambeau Separates Himself From The Pack On Day Four To Seal U.S. Open Win

This year’s U.S. Open course in New York was a tough one, to say the least. Golfers, even the ones…

Figuring Out Giannis Antetokounmpo’s Legacy After Back-To-Back MVP’s

Figuring Out Giannis Antetokounmpo’s Legacy After Back-To-Back MVP’s

Stephen Curry, LeBron James, Steve Nash, Tim Duncan, Michael Jordan, Magic Johnson, Larry Bird, Moses Malone, Kareem Abdul-Jabbar, Wilt Chamberlain, Giannis Antetokounmpo and…

Chargers’ Justin Herbert Impresses Against Chiefs In Career Debut

Chargers’ Justin Herbert Impresses Against Chiefs In Career Debut

Going into this season it was assumed that the Los Angeles Chargers were going to start Tyrod Taylor for the…

WATCH: Lakers Stun Nuggets In Game 2, Davis Hits Game Winner

WATCH: Lakers Stun Nuggets In Game 2, Davis Hits Game Winner

After an incredible block by Nuggets guard, Jamal Murray on Danny Green, it looked like the Nuggets were one stop away from…