Categories: Body

Fitness Expert Autumn Calabrese Explains Her ’21 Day Fix’ Workout Plan


Autumn Calabrese Explains Her ’21 Day Fix… by uSports

uSports recently sat down with 21 Day Fix creator and Beach Body fitness instructor Autumn Calabrese. In the initial video, she talked about the importance of her easy-to-use nutritional plan. In part two of the interview, she talked about the workout plan and how it was built for everyone — busy or free, skinny or big, athletic or couch potato.

“They’re 30 minute workouts,” Autumn explained. “They’re seven different workouts, you’re going to do something different everyday of the week. That keeps your body from adapting and also keeps you from getting bored, so you’re going to stick with it.”

“[Each workout contains] minute long intervals with 20 seconds rest periods,” Autumn continued. “There’s a modifier. The way I wanted the workouts to be was that anyone could do them. So if you never worked out a day in your life, you could do it and benefit from it and you weren’t going to feel like it was impossible to achieve. But I also wanted somebody like me — who works out, who’s an athlete — to still be able to benefit from it as well. So you’re going to push yourself as hard as you can in that one minute interval.”

Subscribe to our free weekly newsletter!

A week of sports news in your in-box.
We find the sports news you need to know, so you don't have to.

Now, a modifier in a video is different from most workout tapes that are filled to the brim with six-pack athletes. Here, there are athletes on the screen, but there is also the normal person to keep pace with. It is more about the inclusion than the exclusion seen in other exercise plans.

Best of all, if you do eventually outpace the 21 Day Fix plan, there is always the chance to switch over to the 21 Day Fix Extreme. It is for the athlete looking to get that edge, as both the dietary and exercise plans are kicked up an extra level.

Anthony Falco

Recent Posts

VIDEO: Nike Pays Tribute to Rafael Nadal With 30-Foot Projection In Front of Eiffel Tower

https://www.youtube.com/shorts/tny--EWynOQ Nike paid tribute to Spanish tennis legend Rafael Nadal with a 10-meter-tall animated display…

14 hours ago

VIDEO: Rafael Nadal Gets Emotional Tribute as He Retires From Tennis

https://youtu.be/dtJoJz9hC48 Tennis legend Rafael Nadal bid a heartfelt goodbye to his devoted Spanish fans as he brought…

15 hours ago

VIDEO EXCLUSIVE: U.S. Olympic Fencer Eli Dershwitz Explains The Art Of Fencing

https://www.youtube.com/shorts/DQ9Rxhnuer4 U.S. Olympic fencer Eli Dershwitz shed light on the critical skills necessary in fencing…

2 days ago

Two Bears Offensive Linemen Return To Practice, Caleb Williams Desperate For Blocking

Two offensive linemen for the Chicago Bears returned to practice, a massive step in the…

3 days ago

VIDEO: UFC Heavyweight Champion Performs Viral Trump Dance In New York

https://www.youtube.com/shorts/s2g9t_33Myw President-elect Donald Trump received a warm welcome from Ultimate Fighting Championship (UFC) fighter Jon…

4 days ago

Aaron Rodgers Expresses Interest In 2025 Return, But The Jets Have Bigger Problems

Reporters asked quarterback Aaron Rodgers if he intended to return to the New York Jets…

4 days ago