Allyson Felix On How She Prepares For A Race by uSports
Allyson Felix is a U.S. sprinter and is competing in her fourth Olympics in Rio. She will be running in the 200 m, 400 m and 4X400 m relay. At the London Olympics she earned three gold medals in the 200 m, 4X100 m and 4X400 m sprints. She discussed her previous Olympic experience, role model and race day preparation with uSports.
Felix’s workouts are concentrated on track workouts and lifting in the gym.
“Six days a week, five hours a day and that’s time spent on the track doing speed workouts, endurance stuff, and then I spend three hours there [track] and two hours in the gym doing plyometrics, free weights, Olympic lifts,” she said.
Subscribe to our free weekly newsletter!
A week of sports news in your in-box.
We find the sports news you need to know, so you don't have to.
Like many other athletes Felix has a role model, her role model broke a record the year before Felix was born.
“Evelyn Ashford is someone who continues to inspire me. I think she’s amazing, she competed in a time where there was enormous amounts of doping going on and she was really true and genuine and a true sprinter in my mind,” she said.
Ashford set a World Record in the 100 m in 1984 at 10.77 seconds and won the gold medal in the 1984 Olympics in Los Angeles.
Competing in the Olympics is different than any other race, Felix says. It’s a lot of pressure and it can be difficult to deal with competition away from home. Before a race Felix stays to herself and focuses on the technical parts of the race that will help her be successful.
With their big three finally back in action Wednesday, the Philadelphia 76ers suffered another setback…
https://www.youtube.com/shorts/tny--EWynOQ Nike paid tribute to Spanish tennis legend Rafael Nadal with a 10-meter-tall animated display…
https://youtu.be/dtJoJz9hC48 Tennis legend Rafael Nadal bid a heartfelt goodbye to his devoted Spanish fans as he brought…
https://www.youtube.com/shorts/DQ9Rxhnuer4 U.S. Olympic fencer Eli Dershwitz shed light on the critical skills necessary in fencing…
Two offensive linemen for the Chicago Bears returned to practice, a massive step in the…
https://www.youtube.com/shorts/s2g9t_33Myw President-elect Donald Trump received a warm welcome from Ultimate Fighting Championship (UFC) fighter Jon…