U.S. Olympic water polo star Maggie Steffens (Image: Erik Meers / uInterview.com)
U.S. Olympic water polo star Maggie Steffens revealed to uSports exclusively how she prepared herself for competition in the 2024 Paris Olympics.
Steffens noted that she begins her routine at 6:30 a.m. with a weights session to prepare her body for conditioning exercises in the water that last roughly two hours. “Nutrition is super important to be your best. You’ve got to treat your body like a temple and respect it,” the Stanford alum told uSports. “I do a lot of physical therapy and athletic training work during that time period to make sure my body is ready.”
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